Welcome to PE 2021/2022!
K
Practice trapping and passing a soccer ball. Use the inside of your foot, not your toes. Trap each time before passing until you have good ball control!
PRACTICE BASKETBALL SKILLS!!
1st
Practice dribbling and passing a soccer ball. Don't forget to trap before you pass!
Practice dribbling and passing a soccer ball. Don't forget to trap before you pass!
2nd
Practice dribbling a basketball. Remember: Hip high, switch hands, eyes up, ball away from defender.
3rd
- Practice dribbling and passing a basketball. Remember: Hip high, switch hands, eyes up, and keep the ball away from the defender while dribbling. Practice passing and catching then transition immediately to a dribble without a double dribble or travel.
4th
- Arm Circles- times 20, big circles forward and backwards
- Jumping Jacks- times 20
- Line Jumping left and right- times 20
- Mountain Climbers - times 20
- Push-Ups - times 10
- Sit-Ups - times 10
- Run in place for 1 minute
